Friday, 17 March 2017
Can You Become and "Meal Maker" and Make Someone's Day?
Four bin bags full? Two Tupperware tubs full? One plate full of sad looking leftovers that you just couldn't bear to microwave warm for your lunch today?
Well, what if that food didn't have to become waste? What if that food was able to offer hope, comfort, nutrition and happiness to someone who needs it most? Would you do it? No, I'm not talking about packaging it up and sending it to Africa, I'm talking about popping next door, or into your car and dropping by a neighbour or fellow community member's house to provide them with dinner! Those who are on your doorstep...
Meal Makers is a brilliant initative which has not long some to the Stirlingshire area! Meal Makers marry up those who are willing to donate dinners, with those who need them. So, when you are next cooking up a storm - whether dining solo or as a family - could you set a portion aside for somebody else to ensure, this time, that food it doesn't go to waste?
Fresh, homecooked food is far more than 'just eating', which is why I started up CouthieCantie orignially, to get more people creating it! Through Cookery and Food we chat, we share, we learn, we form relationships and we mend ourselves - as well as others - just a little bit at a time. This is why I will be supporting Meal Makers in Stirling, even through I live in Clackmannanshire.
Hopefully, with support, the Programme remit will continue to grow into new areas but for now, if you can afford to gift one meal a month, or even a week, to someone in the Stirlingshire area, regardless of where you live, please do so. You can gain ideas on what to rustle up via our online streams so why not check out @couthiecantie on Twitter, Facebook and Instagram? Remember - simplicity is the key.
Bulk up, dish out and do something great today...Who will be 'making' with me?
Thursday, 16 February 2017
Experimenting with My Secret Kitchen
- Of course - make your own salsa! Mix tinned, or fresh chopped, tomatoes with dip mix to taste- add a squeeze of lime for added zing!
- Make fresh Salsa Verde by mixing olive or rapeseed oil, the zest and juice of limes, chopped parsley and thinly chopped green chilli with salt and pepper, all to taste
- Tart up your Sunday roast by sprinkling onto chicken;
- Add heat to your dip mix by blending with creme fraiche, mayo, natural yoghurt or soured cream
- As with any of our dip mixes - leave to mature in flavour for at least 15 minutes, they get even better with time!
- Of course - use on meat! Rub your steak in oil (rather than adding too much oil to the pan) before 'patting' Meat Rub into your steak and leaving the flavour to develop before cooking;
- Sprinkle on roast tatties or veg to bring new taste to the table
- Mix into homemade burgers or meatballs to give extra depth to your meal
- Of course - scratch make your own key lime pie! (Or cheesecake)
- Add to natural yoghurt for a healthy treat
- Sprinkle onto cream topped meringues
- Add to creme fraiche and serve with pretzel sticks as a sweet dip
- Or simply, try dukkah dipped fruit - grapes and berries are the best!
Thursday, 26 January 2017
Do you fancy quiting sugar too?
First things first, I am in no way affiliated to the "I Quit Sugar" organisation and I am sadly not getting any foodie freebies, payment or royalties for writing this post - I just think it's something damn good worth raving about.
On 2nd Feb 2017, Hubs and I will be commencing the 8 week I Quit Sugar programme, for the second time, in our quest to rid our bodies of fructose and reap all the benefits that come with it - clearer skin, aided weight loss, increased energy and better sleep to name a few! But why for the second time? Did it not work the first?
Well it did, very well in fact, hence why we are going back for more but we didn't last the full 8 weeks before. Quiting the crappy sugars we are all so accustomed to nowadays is a long term battle to fight and sadly, after 19 days going 'cold turkey' combined with the stress of selling our property and taking on a new refurb project (which we are still in the final throws of finishing off a year on!) we fell back into bad habits and to the convenience of fructose laiden food.
However, during our time with the programme we were extemely impressed with the weekly routine and structure planned out for us, the weekly batches of very tasty recipes and weekly shopping lists already written for us. It took the need to "think" out of the equation and simply allowed us to learn, and try our best. Along with all of this, we were given regular reading material which explained how we might feel, reassured us that others feel just as bad in the early days (and yes, it was hard) whilst encouraging us to keep going. After about 4 or 5 days we began to feel the benefit of our decision to quit - well worth the fatigue and sore heads.
You can read more about the programme and organisation here - but as u can tell, I'm a firm advocate and think it's well worth the tenner or so you have to pay per week - not far off what Weight Watchers and Scottish Slimmers will charge you to be weighed and shamed in front of others ;) oh and another thing to mention - you can customise the set of recipes you receive, from winter to summer and veggie to omnivore. During our last stint they were all delicious and I'm looking forward to trying out some new meals in the kitchen.
If you are interested please contact me for a discount code which I used for 15% off (contact@couthiecantie.co.uk) and I will also add you to a closed, private, group so we can support each other as 'locals'. This is something which I think could enhance the programme even more for all involved but with it being a global programme it is hard to find people nearby.
Any questions, please ask! I looking forward to 'quiting' with you....x
Friday, 6 January 2017
Scratch Made Cordial
- controlling your sugar intake,
- knowing exactly what's going into to your family's drinks,
- using up fruit which would otherwise have gone to waste and
- getting messy in the kitchen (safely) when conjuring up your favourite flavours!
Saturday, 17 December 2016
Buttermilk is my New Best Friend
Grill Master Buttermilk Wings

Easy Festive Bakes
Mix apple pie filling with 1-2 teaspoons of My Secret Kitchen 'Country Baked Apple Pie' baking spice and allow the flavours to develop whilst you roll out puff pastry to approximately 3mm in thickness.
Sift 8oz of S/R flour; 1.5oz of caster sugar and a pinch of salt. Add to this 3oz of butter and 'crumble' it together with clean finger tips.
Tuesday, 6 December 2016
Don't Be Duped: Are You Really Buying "Local"
I won't name the local business who has pushed me over the tipping point into actually writing this blog (it's been a bee in my bonnet for over a year!) as shaming isn't my aim or game, however I do feel compelled to write something now, after all this time, and I'm sure anyone with half an eye on my Facebook feed will know where this has stemmed from.
You might not care where your food produce is sourced, and if that is the case - brilliant, this post isn't for you. However, some people do - or are at least mildly interested - and quite rightly, they like to take local food businesses at face value, rather than investigating whether their claims are true.
By this I mean words like "local, small scale, batch made, hand made, family run, hand crafted, unique, traditional, fresh, farm to fork, bean to bar..." etc imply just that, and we want to believe them! But it's come to light in recent years - since the time when 'local' made an on trend come back really - that some of these budding local business claims are not always to be believed. Yes they may be "fresh from farm", but whose farm and what sort of outing has it had along the way?
It may suprise you to know that some local food outlets within the Forth Valley region are tarting up non-Scottish, hell, even non-British, produce in an attractive marketing campaign. Are you cool with that?!
My top tips for enquiring as to where your food has really come from is to....
Firstly - ask! I've encountered a couple of uncomfortable stall holders at food events when I've posed that question in the past, but that usually gives you a good indication. If they don't come up with the information willingly, I would advise you move on to someone who does.
Secondly - look at the packaging. Unless they are doing something really wrong the origin of source will still always be printed. No hiding there boys.
And finally - shop through your local Food Assembly! There you can be guaranteed produce is local and you can even meet the seller when you pick up your order to have a wee chat! There are two Food Assemblies in Edinburgh, two (or soon to be two) in Glasgow and one in Stirling so look them up.
As I say, this sort of thing may not bother you, but CouthieCantie is all about promoting and supporting Scottish produce where possible and for too long it has been bothering me. I wanted to flag this for others who may have been fooled as I have been, and to encourage you to demand more of our local businesses. It's the only way we will truly ever fulfill our ambition of being a Good Food Nation.
If you have encountered any suppliers of concern then please let me know - we may have a name and shame board for 2017 yet ;)
Nikki x
Friday, 21 October 2016
Scratch Made Thai Curry Paste
As we all struggle to accept that winter nights are well and truly here, why not take your taste buds and senses abroad one dinner time with a warming Thai curry? I've had the pleasure of learning to cook in many overseas locations, from Russia to Africa but the one that stays close to my heart is Thailand. I love Thai food - so fragrant and aromatic! I also love Indian cuisine but there is a distinct difference despite both using a wide range of colours, spices and herbs in their dishes.
To kick off any curry, a homemade paste is an excellent place to start. Of course, you can buy these in supermarkets but with your own you know it is fresh, and there are no hidden 'nasties' such as high levels of sugar as well as preservatives. Yes, you will have to make this more often than shop bought but with this recipe yielding around 6 batches of curry, you have approximately 24 servings!
Make life east and wizz the following up in a blender (pestle and mortar are far more authentic, release oils in a different way and build up the old arm muscles nicely - but for ease and convenience a blender is the way forward!)
5 medium sized shallots,
2 inches of grated galangal,
2 tablespoons of grated ginger,
3 sticks of lemongrass,
2 medium heat chillies (seeds removed),
7 cloves of garlic,
The zest of one lime,
The juice of 2 limes,
and a large handful of fresh coriander (stalks included)
Always 'fry off' this paste in the pan before adding your other ingredients. This is to ensure flavours are not too harsh, that ingredients are not too 'raw' and that flavours have mellowed sufficiently to compliment the meat or vegetables you chose for your curry.
Enjoy! X
Tuesday, 6 September 2016
The Stirling Food Assembly: Why I'm a Fan
The word “Assembly” will either bring back really positive memories for you, or fill you with reminiscent dread. For me, sadly, it’s the latter with too many school assemblies being filled with awkward class rep speeches, knee knocking ‘show & tells’ along with a boatload of culottes, plimsolls and Kumbaya. However, I’m ready for all of that to change. There’s a new Assembly coming to town and one I’m banging down the door to get into!
Stirling’s first ever Food Assembly is due to launch later this month which is essentially the lovechild of online shopping and farmer’s markets. Traditionally produced, local food meets new age techy convenience – I love it! Once the Stirling Food Assembly goes live, you will be able to select and pay online, then simply collect in person on a wide range of foodstuffs such as freshly baked sourdough bread, lovingly made preserves, fine Scottish cheeses and moreish ‘good for you’ cakes – to name but a few. The real beauty of The Food Assembly for me is that I can pick up my goods straight after work, due to the allocated evening collection times, and don’t have to worry about having cash on me - or overspending – which keeps my budget in check. My purchases will have already been paid for so all I have to do is pop on by The Stirling Cycle Hub (right handy being beside Stirling train station) pick up my prepacked order and taste some free yummy samples from local producers, who may be showcasing from week to week, on my way out. This takes retail therapy to a whole new level!
Signing up is quick and easy to do and you don’t have to commit to a weekly, or even monthly order. As a Scottish Food Blogger and Real Food Educator the Stirling Food Assembly allows me to purchase local produce without the need to attend multiple markets (which are usually held during working hours) and also allows me to make a commitment to my customers that, wherever possible, produce used within CouthieCantie’s Cook Classes and Parties will be Scottish, and will be local. Something I feel very strongly about!
So join me in saying “Yes to Local” by signing up to show your support and interest in Stirling’s Food Assembly, today. You can find out more about the launch plans by following Forth Environment Link on Facebook and Twitter, as well as gaining useful hints and tips on what to ‘do’ with your locally grown produce by following CouthieCantie on social media too.
I look forward to seeing you at The Assembly!
Saturday, 2 July 2016
A Public Service Announcement: Shambles Kitchen, York
Folks, stop what you are doing. You must get your a**e to York.
As some of you may know, hubz and I are here on a 4 day camp trip which was primarily just any old excuse to get a cheap weekend away from all the renovation works that still need done in the house, but secondly as we are both a tad sad and love trains, so we want to go to the National Rail Museum :) but you can imagine my sheer joy when a wee stoat around the town today unveiled an absolute Food Haven!!!
Streets upon streets of food filled bistros, cafes, delis, restaurants, pop up shops and market stalls! We have toured the York Brewery today, sampled a Chocolate Tasting Board at York's Chocolate Story and had real lemonade made before our very eyes on the street, whilst a fire throwing maniac entertained the rest of York behind us.
Yet, the real stand out experience for me today came in the form of a six seater postage stamp of a shop named Shambles Kitchen. I'm salivating as I type. Words cannot explain how out.of.this.world their Pulled Pork Bap is!! I kid you not! 12 hour slow cooked juicey pork, topped with a fresh, tangy and crunchy raw slaw, your choice of sauce all contained in a soft, chewy sour dough bun. Naturally I opted for Hot Sauce, it's a no brainer.
Disclaimer: I have never been one for pulled pork, the 'on trend' phase of pulled pork last year completely passed me by and I never found what all the fuss was about. Now, a fuss must be made. This was simply the most delicious flavour and texture combination I have ever tasted, I mean that sincerely. The tang with the sweet and the salty rendered me silent and when I didn't think it could get any better I find out these guys are using local fruit and veg in their store, scratch cooking everything from their back of house kitchen and using all profits to push forward a social initiative in schools which teaches kids to set up their own juice bar!!! Come.on. Take your hats off for Shambles Kitchen!! They are rocking great taste and great ethics which leaves us with only one option....
....to go back for another tomorrow.
Saturday, 25 June 2016
Donner Kebab Saturday Night Fake-Away
Donner kebabs are a bit marmitey - you either love them or hate them, but even if you love them (which I'm not ashamed to say I do) you still don't really want to know, or think about what's inside them.
This week, hubz and I are back on to our healthy 'conscious eating' streak but this conciousness didn't help ease our kebab cravings this week! We held strong and vowed to make our own - saving us calories and money! What's more, this version was unsurprisingly tastier and juicer too so what's stopping you giving it a bash this Saturday night?
The kebab consists of 3 parts - lamb koftas, kebab shop style sauce and salad.
Lamb Koftas
Take half a kilogram of lamb mince (Scotch of course!) and mix this with 1tbsp of dried garlic, 1tbsp of cumin, 1tspn of salt, 1 tspn of pepper, 1tspn of smoked paprika and one egg. Then be prepared to get messy by using your hands to 'squelch' everything together and roll into 3 inch long, thick 'sausages'. I usually don't mind getting messy but I would recommend gloves this time round as lamb is quite a fatty meat and so the fat is pretty stubborn and resistant to soap when washing after! Cook these koftas at 180 degrees fan for around 20mins or until hot in the middle.
Kebab Shop Style Sauce
For tradition red kebab sauce, mix tomato ketchup, mint sauce, lemon juice, a pinch of cayenne pepper and salt to taste. For the creamier white sauce (this is usually a diluted garlic dip in the shops but I opted for a mint yoghurt for mine) combine yoghurt, lemon juice, finely chopped mint leaves and a pinch of ground black pepper to taste then mix. These are both now ready for drizzling into your warmed pittas!
Salad
Simply cut white cabbage very thinly, as well as red onion, and dice cucumber and tomatoes (without seeds). This avoids a very soggy kebab as most of their water is contained here, and when all mixed together gives a very crisp and crunchy bite to your meal.
Finally, to serve your kebab layer salad, sauce, kofta, salad and sauce into your warms pitta pockets. (If you wanted an ever more authentic taste you could char the pitta pocket over one of your gas hobs before stuffing...) just be careful though, and please use tongs.
Happy fake-away! x
Sunday, 20 December 2015
Homemade Lamb Curry
- Prepare onion, garlic, ginger, cinnamon, cumin, chilli and bay leaves - the quantities of these will depend on how much lamb you are cooking and your own personal taste. However my advice is you can always add more, you can't take away! (3 large onions, 4-6 cloves of garlic and a tablespoon of each spice is usually a good start for around 2lb of meat.
- Fry all of these off in a hot pan with oil and butter (around 100g butter and 2 tablespoons of oil)
- Then add the lamb to the pan after dusting in a seasoned flour mix.
- Once sealed, transfer the spiced lamb and onions to your slow cooker with chopped mushrooms (I used a mix of button and chestnut mushrooms- around 600g combined), a large bag of spinach and 3 tablespoons of tomato puree.
- Leave to cook "low and slow" for at least 6 hours (the longer the better) and serve with rice, naan bread or both!
My Pardesi lovely but certainly not as good as Green Gates, I have a few more attempts to go to achieve their standards, but the Scotch Lamb was delicious - it wouldn't have mattered how it had been served, the quality spoke for itself!
I would encourage all of you to give Scotch Lamb a go whether in a curry, stew or Sunday roast but also to mess around with spices in order to add flavour and depth to a dish- it's not all about heat. The Scotch Kitchen Blog is a fantastic resource, offering handy hints and tips on how to cook your Scotch meat products in new and wonderful ways so head over their now and get experimenting!
Good Luck! x
Wednesday, 18 November 2015
Wine and Dine in Auchterarder!
As you may remember, a few months ago I went crazy for a new deli that opened in Auchterarder - Corbie and Cheip. For me, it was a big deal. A food enterprise which embodied wholesome morales and values, stocked local and small batch produce as well as flaunting it all in such chic vintage style! So you can imagine my excitement grew ten fold when I heard they were opening a continental style wine bar in November - I was one of the first in the queue!
Now, customers can not only enjoy fresh, local and European produce in a friendly and relaxed atmosphere, they can also couple small plates and nibbles with a selection of fine wine too! Not your typical bar, certainly not a pub and without restrictions such as a menu (small plates change on a daily basis depending on what fresh and organic produce is available) Corbie and Cheip's wine bar allows a refreshing alternative to 'coffee with friends' and is a firm advocate of good company and conversation.
If you fancy an alternative night out, a new meeting place for your weekly catch up or simply want to relax after a hard days graft then pop in and sample for yourself! Plus - with the added bonus of Gleneagles train station serving the village of Auchterarder from Stirling, Dunblane, Bridge of Allan, Glasgow and Perth to name but a few, why not make a night of it!? Happy drinking! x
18th November 2015 : The bar is NOW open to the public and serves fine wine and delicious dishes until 10pm.
Wednesday, 11 November 2015
Bring the Smell of Highland Scotland Home!
Do you, like me, crave a wood burning fire at home yet cannot have one? Have you enjoyed a rural retreat in the Highlands of Scotland and the smell of wood fire and peat smoke brings back cosy memories? Or are you simply a Whisky buff who agrees with the statement "It's the peat that puts the soul into the spirit" and would like more of that in your own surroundings?
Well, if you can relate to any of the above, Peatscence is certainly for you! I discovered it in the gift shop on a recent distillery tour and burning just two of these cones on the past 2 evenings has brought me great comfort and happiness - especially as it is sooooo bloody miserable outside, and dark so early!
Until we can afford to buy a country home of our own, this product will fool me into thinking I have it all already. And I'm OK with that....for now.
Sunday, 27 September 2015
Look Who's Moved into Auchterarder: Corbie & Cheip
- Organic vegetables sold upon, and in, a chest of drawers!
- Parking spaces for dogs!
- A 'pick your own' organic egg bar!
- Fresh ready made home dinners for one!
- A wide selection of Scottish produce from small batch and hobby producers!
- A gramophone playing 1950s background music!
- An exquisitely styled store with gentle nods to all things vintage....!
- being to be true to our roots,
- shopping locally whenever possible and
- investing in our health, and that of our children, as we go!


























